A free sleep aid that proves how sleep-inducing Canada’s roads can be.
Drowsy driving causes 21% of all road accidents, killing thousands of Canadians every year. Despite the facts, many drivers don’t think the road is powerful enough to put them to sleep.
To prove how sleep-inducing the road can be, we’ve turned three of Canada’s most monotonous highways into a series of sleep aids to help you drift off from the safety of your bed.
Alberta
British Columbia
Ontario
Plan your safe journey.
On a long trip, every couple of hours or if you start to feel sleepy, pull off the road for a break, exercise and fresh air. When possible, spend the night at a hotel or stop in a safe place to take a nap.
Reduce the risks of drowsy driving.
Now that you’ve felt the sleep-inducing power of Canada’s roads for yourself, take a minute to learn how to stay safe.
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Drive only when rested.
No matter when or where you are driving. Have some sleep or exercise first, avoid or delay the trip, or let a rested person drive.
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Keep your mind alert.
Listen to talk shows or up-tempo music. Try to have company. Change position frequently, keeping your head up and shoulders back. Chew gum. Actively watch road signs and traffic.
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Don't rely on coffee.
Coffee, sugar or other stimulants may wake you up physically but not mentally. Drink water, juice or drinks low in sugar and caffeine. Choose high-protein snacks over heavy/fatty foods.
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Avoid alcohol and medications (including cold remedies).
If you require medication, consult with your doctor to minimize effects on driving.
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Drive defensively.
Be prepared to prevent collisions in spite of the actions of others-including drivers around you who may be drowsy.
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Find a safe place to stop.
Driving for a long time without stopping increases the risk of tiredness. So, use our rest stop tracker below to check options for taking a break along your route.